Name: Playbook - Obi Vincent - Looks easy on paper
Uploaded: 2023-10-09T12:35:38.734Z
Duration: 45 min
Description: Looks easy on paper

Guerrero Waldo

Ace Kenway

Yer was good man tried with the 20 kg DB was a good weight for me

Sean

Wow by 18 I was dying. Did burpees only I can’t do that many pull ups.

- 50 DU (or 70 singles)
- 10 alt C&P
- 10 Burpee pull ups
- 50 DU
- 12 alt C&P
- 12 Burpee pull ups
- 50 DU
- 14 alt C&P
- 14 Burpee pull ups
- 50 DU
- 16 alt C&P
- 16 Burpee pull ups
- 50 DU
- 18 alt C&P
- 18 Burpee pull ups
- 50 DU

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Begin by pulling dumbbell up to your shoulder
- Press up using your legs for power
- Switch hands and bring dumbbell to the ground and repeat

DB clean and press (single)

- Begin standing under a bar with your legs shoulder width apart
- Place your hands on the floor in front of you and hop back bringing your body down to the floor
- Hop forward taking your hands off the floor and jump up grabbing the bar
- Pull yourself up until your head is over the bar

Burpee pull-up

Looks easy on paper

Ozzy King 👑

Yasser

Matt

Barbell cycling

I enjoyed the workout. It was a great sweat. However, is there a beginner version of reverse nordic?

Parwis

Danny

Body building full body

OBI how can you prevent these kettle bells smashing into the forearm. Or is it something they get used to over time?

Simon

KB volume

Cleansober2020

Corbin

Sweet core work

Full bodybuilding workout

Sónia Martins

Double trouble

Yer was good used 20 kg DB was perfect for me

Looks easy on paper part duex

Serena

Conditioning

awesome. been off 2 weeks. 1st one back and feels great

Looks easy on paper

Community

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