Name: Playbook - Obi Vincent - Barbell cycling
Uploaded: 2023-10-09T12:35:38.916Z
Duration: 30 min
Description: Barbell cycling

Ozzy King 👑

Yasser

Matt

Alfonso

Mathieu

Kevin

Every 3 min x 10:
- 20 cal Row
- 3 Muscle cleans
- 3 HS clean
- 3 Thruster

- Work for time, distance, or calories
- Increase speed as comfortable

- Start with feet hip width apart 
- Clean barbell from the floor to the shoulders
- Lower back down and repeat

Muscle Cleans

- Begin with barbell just above your knees
- Clean the weight to your shoulders, press your hips back and lower down until knees are 90 degrees
- Stand up and lower weight to starting

Hang squat clean

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Barbell thrusters

Every 3 minutes x 10

Barbell cycling

I enjoyed the workout. It was a great sweat. However, is there a beginner version of reverse nordic?

Parwis

Danny

Body building full body

OBI how can you prevent these kettle bells smashing into the forearm. Or is it something they get used to over time?

Simon

KB volume

Cleansober2020

Corbin

Sweet core work

Full bodybuilding workout

Sónia Martins

Double trouble

Yer was good used 20 kg DB was perfect for me

Sean

Looks easy on paper part duex

Serena

Conditioning

Guerrero Waldo

Ace Kenway

Yer was good man tried with the 20 kg DB was a good weight for me

Looks easy on paper

awesome. been off 2 weeks. 1st one back and feels great

Barbell cycling

Community

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