Name: Playbook - Obi Vincent - Sweet core work
Uploaded: 2023-10-09T12:35:38.886Z
Duration: 45 min
Description: Sweet core work

Cleansober2020

Corbin

Trey Gilbert 

Mira

- Pallof press 3 x 10 
- Plank pass throughs 3 x 10 
- Bird dog rows 3 x 10 (each side)
- OH sit ups 3 x 10
- Extreme plank 3

Pallof press

- Begin in a push up position with a KB placed on one side of your body
- With the opposite hand pull the KB through to the other side
- Repeating back and forth

KB plank pass through

- On a bench assume bird dog position
- Whatever side the KB is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the KB up, pulling your elbow back
- Slowly lower back to starting position
- 10 reps each side

KB bird dog rows

- Extended your legs 
- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

- Walk out to an extremely extended plank hold

Extreme plank

Sweet core work

Ozzy King 👑

Yasser

Matt

Barbell cycling

I enjoyed the workout. It was a great sweat. However, is there a beginner version of reverse nordic?

Parwis

Danny

Body building full body

OBI how can you prevent these kettle bells smashing into the forearm. Or is it something they get used to over time?

Simon

KB volume

Full bodybuilding workout

Sónia Martins

Double trouble

Yer was good used 20 kg DB was perfect for me

Sean

Looks easy on paper part duex

Serena

Conditioning

Guerrero Waldo

Ace Kenway

Yer was good man tried with the 20 kg DB was a good weight for me

Looks easy on paper

awesome. been off 2 weeks. 1st one back and feels great

Sweet core work

Community

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