Name: Playbook - Obi Vincent - Conditioning
Uploaded: 2023-10-09T12:35:38.784Z
Duration: 45 min
Description: Conditioning

Serena

Complete as quickly as possible
7 rounds:
- 60 DU
- 8 Med ball OST
- 3 Broad jumps (max distance)
- 60 seconds rest

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Pick med ball up 
- Throw it over your shoulder

Med ball OTS

- Crouch into a squat position and swing your arms back
- Swing your arms forward, extend the legs
- Explode forward jumping as far as you can
- Land softly

Broad jump

As quick as possible

Conditioning

Ozzy King 👑

Yasser

Matt

Barbell cycling

I enjoyed the workout. It was a great sweat. However, is there a beginner version of reverse nordic?

Parwis

Danny

Body building full body

OBI how can you prevent these kettle bells smashing into the forearm. Or is it something they get used to over time?

Simon

KB volume

Cleansober2020

Corbin

Sweet core work

Full bodybuilding workout

Sónia Martins

Double trouble

Yer was good used 20 kg DB was perfect for me

Sean

Looks easy on paper part duex

Guerrero Waldo

Ace Kenway

Yer was good man tried with the 20 kg DB was a good weight for me

Looks easy on paper

awesome. been off 2 weeks. 1st one back and feels great

Conditioning

Community

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