Name: Playbook - Obi Vincent - Double trouble
Uploaded: 2023-10-09T12:35:38.811Z
Duration: 45 min
Description: Double trouble

Matt

Sónia Martins

Part 1: 4 rounds
- 15 Thrusters
- 60 Double unders
- Rest 3 - 4 minutes

Part 2: 5 rounds for time
- 20 cal Ski
- 12 Box jump overs
- 6 Hang clean

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Jump rope with rope passing under your feet twice with each jump

Double unders

Part 1

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- Jump laterally onto the box and down to the floor
- Repeating sequence back and forth

Box jump over (lateral)

- Begin with barbell just above your knees
- Clean the weight to your shoulders, press your hips back and lower down until knees are 90 degrees
- Stand up and lower weight to starting

Hang squat clean

Part 2 (For time):

Double trouble

Ozzy King 👑

Yasser

Barbell cycling

I enjoyed the workout. It was a great sweat. However, is there a beginner version of reverse nordic?

Parwis

Danny

Body building full body

OBI how can you prevent these kettle bells smashing into the forearm. Or is it something they get used to over time?

Simon

KB volume

Cleansober2020

Corbin

Sweet core work

Full bodybuilding workout

Yer was good used 20 kg DB was perfect for me

Sean

Looks easy on paper part duex

Serena

Conditioning

Guerrero Waldo

Ace Kenway

Yer was good man tried with the 20 kg DB was a good weight for me

Looks easy on paper

awesome. been off 2 weeks. 1st one back and feels great

Double trouble

Community

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