Name: Playbook - Obi Vincent - Building body fire
Uploaded: 2023-10-09T12:35:38.722Z
Duration: 45 min
Description: Building body fire

Guerrero Waldo

awesome. been off 2 weeks. 1st one back and feels great

Alfonso

Corbin

Superset: 
- Banded KB/Barbell press 4 x 8-10
- Banded side laterals drop set 4 x 8-10 

Superset:
- Weighted pull up drop set 4 x 6-8 
- Single arm DB Z press 4 x 10 (each arm)

Super set:
- DB prone row 4 x 12
- Deficit decline pike push up 4 x 12

- Press barbell straight up overhead 
- Keep your core engaged

Banded KB/Barbell OH press

- Keep elbow slightly bent 
- Raise dumbbell until you reach shoulder height
- Lower slow and controlled

Banded side lateral drop set

Superset:

- Start with the weight strapped around your waist
- Pull up until your chin reaches over the bar
- Slowly lower back down

Weighted pull-ups

- Sit on floor with legs fully extended 
- Press the dumbbell overhead
- Lower slow and controlled
- Complete desired reps then repeat on the opposite side

DB Z press

- Hold dumbbell in each hand
- Lying prone on an elevated bench
- Row the dumbbells to your sides
- Lower to starting position

Prone DB row

- Push up position with hands on plates and feet elevated
- Bend your elbows to lower your body down
- Straighten elbows to press back up to starting

Decline pike push ups

Building body fire

Ozzy King 👑

Yasser

Matt

Barbell cycling

I enjoyed the workout. It was a great sweat. However, is there a beginner version of reverse nordic?

Parwis

Danny

Body building full body

OBI how can you prevent these kettle bells smashing into the forearm. Or is it something they get used to over time?

Building body fire

Community

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