Name: Playbook - Obi Vincent - Looks easy on paper part duex
Uploaded: 2023-10-09T12:35:38.795Z
Duration: 45 min
Description: Looks easy on paper part duex

Yer was good used 20 kg DB was perfect for me

Sean

Carina

5 rounds:
- 21 cal Ski
- 15 DB Hang snatches
- 9 TTB

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- Start with dumbbell just between your knees
- Snatch the dumbbell straight up to overhead
- Switch hands and reverse the sequence back to starting position
- Repeating back and forth

DB hang snatch

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

Part duex

Looks easy on paper part duex

Ozzy King 👑

Yasser

Matt

Barbell cycling

I enjoyed the workout. It was a great sweat. However, is there a beginner version of reverse nordic?

Parwis

Danny

Body building full body

OBI how can you prevent these kettle bells smashing into the forearm. Or is it something they get used to over time?

Simon

KB volume

Cleansober2020

Corbin

Sweet core work

Full bodybuilding workout

Sónia Martins

Double trouble

Serena

Conditioning

Guerrero Waldo

Ace Kenway

Yer was good man tried with the 20 kg DB was a good weight for me

Looks easy on paper

awesome. been off 2 weeks. 1st one back and feels great

Looks easy on paper part duex

Community

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