Name: Playbook - Obi Vincent - KB volume
Uploaded: 2023-10-09T12:35:38.895Z
Duration: 45 min
Description: KB volume

OBI how can you prevent these kettle bells smashing into the forearm. Or is it something they get used to over time?

Simon

- Cossack 4 x 10 (each side)

Superset:
- Z press 4 x 10 (each side)
- Renegade rows 4 x 12

- Lying OH roll over 4 x 8 (each side)

- KB complex 15 min EMOM

- Stand in a wide toed out stance with a single kettlebell in the rack position
- Lower into a cossack squat to the side the kettlebell is racked in 
- Stand back up to center
- 10 reps each side

KB front rack cossack squat

- Sit on floor with legs fully extended and kettlebell in each hand
- Press kettlebell to full arm extension
- Lower slowly then switch arms
- Maintain stable core throughout movement
- 10 reps each side

Kettlebell alternating Z Press

- With both hands on a kettlebell perform renegade rows alternating hands 
- Keep your core stable and minimize any rotation in your body
- 12 reps both arms

KB renegade rows

Superset

- Hold KB extended over your body
- Roll over 
* Work both directions

Lying OH rollover

- Every minute on the minute complete complex

KB complex 15 min EMOM

KB volume

Ozzy King 👑

Yasser

Matt

Barbell cycling

I enjoyed the workout. It was a great sweat. However, is there a beginner version of reverse nordic?

Parwis

Danny

Body building full body

Cleansober2020

Corbin

Sweet core work

Full bodybuilding workout

Sónia Martins

Double trouble

Yer was good used 20 kg DB was perfect for me

Sean

Looks easy on paper part duex

Serena

Conditioning

Guerrero Waldo

Ace Kenway

Yer was good man tried with the 20 kg DB was a good weight for me

Looks easy on paper

awesome. been off 2 weeks. 1st one back and feels great

KB volume

Community

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