Name: Playbook - Nini Muñoz - Shoulder burn out 2 🔥
Uploaded: 2024-02-05T00:35:19.686Z
Duration: 30 min
Description: Shoulder burn out 2 🔥

Here's a 30 minute push workout to target your shoulders

- From a seated position
- Raise the dumbbells forward and up to shoulder height
- Keep a slight bend at the elbows

Dumbbell seated front raise

- while seated, hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

-Seated, hold dumbbells together on one side of shoulders and push up and over your head to the other shoulder 
-side to side is one rep

Shoulder overhead rainbows

-Hold dumbbells palms facing down, raise db laterally to shoulder height with a slight bend at your elbow

Shoulder lateral raises

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Shoulder burn out 2 🔥

Chest, Triceps and Shoulders 13

Shoulders are on Fire and my Core❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Summer

Shoulder Burnout 🔥

Chest, Triceps, Shoulders 1

Chest, Triceps, Shoulders 2

Chest, Triceps, Shoulders 3

Chest, Triceps, Shoulders 4

Great upper body❤️‍🔥❤️‍🔥

Shoulder burn out 2 🔥

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