Name: Playbook - Nini Muñoz - Chest, Triceps and Shoulders 12
Uploaded: 2024-02-05T00:35:19.728Z
Duration: 30 min
Description: Chest, Triceps and Shoulders 12

Work your triceps, chest and shoulders with this 30 minute sesh

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- From kneeling position perform a db shoulder press

KB half kneeling shoulder press

- Hold dumbbell with both hands
-Keep arms parallel to the floor
- Get a deep stretch and extend out fully contracting your triceps

Kneeling tricep overhead extension

- Lay on the floor with a dumbbell in your hand 
- Lower the dumbbell down, keeping your elbows close to your sides
- Press the dumbbell back up to the starting position

Dumbbel close grip hex press

- get on your knees, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Chest, Triceps and Shoulders 12

Chest, Triceps and Shoulders 13

Shoulders are on Fire and my Core❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Summer

Shoulder Burnout 🔥

Shoulder burn out 2 🔥

Chest, Triceps, Shoulders 1

Chest, Triceps, Shoulders 2

Chest, Triceps, Shoulders 3

Chest, Triceps, Shoulders 4

Great upper body❤️‍🔥❤️‍🔥

Chest, Triceps and Shoulders 12

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