Name: Playbook - Nini Muñoz - Chest, Triceps, Shoulders 3
Uploaded: 2024-02-05T00:35:19.696Z
Duration: 30 min
Description: Chest, Triceps, Shoulders 3

Let’s get some push upper body work in! Vamos!

- Begin by lying supine on a flat bench with dumbbells at your chest held with an underhand grip
- Press the dumbbells up engaging your chest 
- Lower the dumbbells back to your chest with control

Dumbbell underhand grip chest press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

-lay flat on a bench with dumbbells at your chest, palms facing each 
-raise dumbbells up and back down for one count

Tricep press

-stand with feet hip width apart 
-hold dumbbell horizontally from each end at your thighs and raise to shoulder height and turn side to side

Dumbbell frontal raise cab drivers

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

Chest, Triceps, Shoulders 3

Chest, Triceps and Shoulders 13

Shoulders are on Fire and my Core❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Summer

Shoulder Burnout 🔥

Shoulder burn out 2 🔥

Chest, Triceps, Shoulders 1

Chest, Triceps, Shoulders 2

Chest, Triceps, Shoulders 4

Great upper body❤️‍🔥❤️‍🔥

Chest, Triceps, Shoulders 3

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