Name: Playbook - Nini Muñoz - Chest, Triceps & Shoulders 7
Uploaded: 2024-02-05T00:35:19.711Z
Duration: 30 min
Description: Chest, Triceps & Shoulders 7

Try this 30 min. push day for your next upper body sesh

-lay flat on a bench 
-hold ex bar with a semi close grip at your chest 
-extend arms up and back down for one rep 
-make sure to keep bar aligned with your chest and squeeze your chest as you ascend

EZ Bar Chest Press

-stand with feet hip width apart, knees slight bent 
-hold ez bar palms down at your thighs 
-raise bar up to shoulder height and back down

EZ Bat frontal raises

- lay flat on a bench 
- Keep a slight bend at the elbow as you lower dumbbell back above your head and return up chest level

Dumbbell pullover

-using a flat bench, place hands on edge of bench facing forward. Hands should be kept close to body 
-dip down and push up keeping hands close to your body 
-feel it in your triceps

Tricep dips

-stand with feet hip width apart 
-hold ez bar with a wide grip, palms facing down 
-raise bar upwards to shoulder height and back down

Ez bar upright rows

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

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Shoulders are on Fire and my Core❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Summer

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Great upper body❤️‍🔥❤️‍🔥

Chest, Triceps & Shoulders 7

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