Name: Playbook - Nini Muñoz - Chest, Triceps & Shoulders 11
Uploaded: 2024-02-05T00:35:19.725Z
Duration: 30 min
Description: Chest, Triceps & Shoulders 11

- Begin by lying supine on a flat bench with dumbbells at your chest held with an underhand grip
- Press the dumbbells up engaging your chest 
- Lower the dumbbells back to your chest with control

Dumbbell underhand grip chest press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Start by sitting with dumbbells at your shoulders 
- Press directly up overhead
- Lower slowly back to starting position

Seated dumbbell shoulder press

- lying on a bench, cup one dumbbell with both hands, arms extended up above chest 
-lower dumbbell back, arms extended, to your ears and return back up to chest

Dumbbell overhead pull ups

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

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Summer

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Great upper body❤️‍🔥❤️‍🔥

Chest, Triceps & Shoulders 11

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