Name: Playbook - Nini Muñoz - Chest, Triceps, Shoulders 2
Uploaded: 2024-02-05T00:35:19.693Z
Duration: 30 min
Description: Chest, Triceps, Shoulders 2

Take your body through this fiery upper body push workout targeting your chest, triceps and shoulders.

- While sitting, hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

-Sitting on an inclined bench, hold dumbbells together at your chest, palms facing each other; push up and back down

Tricep press

- From a flat bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Dumbbell chest press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

-Sit on floor, feet planted on the floor 
-Hold ball with both hands at your chest and raise up in a crunch taking the ball into a shoulder press

Medicine Ball Overhead Crunches

-sit back with feet planted on floor with ball in hands at core area 
-crunch up and back down

Modification for overhead shoulder press crunch

Chest, Triceps, Shoulders 2

Chest, Triceps and Shoulders 13

Shoulders are on Fire and my Core❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Summer

Shoulder Burnout 🔥

Shoulder burn out 2 🔥

Chest, Triceps, Shoulders 1

Chest, Triceps, Shoulders 3

Chest, Triceps, Shoulders 4

Great upper body❤️‍🔥❤️‍🔥

Chest, Triceps, Shoulders 2

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