Name: Playbook - Nini Muñoz - Shoulder Burnout 🔥
Uploaded: 2024-02-05T00:35:19.683Z
Duration: 30 min
Description: Shoulder Burnout 🔥

Shoulders are on Fire and my Core❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Summer

Let’s build sexy shoulders 🔥 For this workout, you can select different dumbbells and change up depending on exercise and strength. Perhaps, 10, 8 and 5 lbs. or 8, 5, and 3’s lbs. 
Tip: Lift lighter weight for lateral and frontal raises to avoid discomfort and injury.

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Keeping elbows bent 
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral flies

-Standing with feet shoulder width apart, hold one dumbbell in hands by each end. 
-start at thighs and raise up to shoulder height and give it a twist side to side for one count

Dumbbell cab drivers

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

-stand with feet shoulder width apart 
-hold a dumbbell in each hand 
-raise dumbbells in an L shape; one arm doing the frontal raise while the other is doing a lateral raise and repeat on the other side

Dumbbell Frontal and Lateral Raises

- Lean back to about 45 degrees with heels on the floor. 
- Rotate dumbbell side to side with a shoulder press in the middle; side to side is one rep

Dumbbell russian twist

Shoulder Burnout 🔥

Chest, Triceps and Shoulders 13

Shoulder burn out 2 🔥

Chest, Triceps, Shoulders 1

Chest, Triceps, Shoulders 2

Chest, Triceps, Shoulders 3

Chest, Triceps, Shoulders 4

Great upper body❤️‍🔥❤️‍🔥

Shoulder Burnout 🔥

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