Name: Playbook - Nini Muñoz - Chest, Triceps and Shoulders 13
Uploaded: 2024-02-19T19:52:11.961Z
Duration: 30 min
Description: Chest, Triceps and Shoulders 13

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Kneeling Dumbbell Arnold Press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Floor dumbbell skull crushers

- From a kneeling position, keep a slight bend at the elbow and raise your arms frontal and laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell kneeling frontal & lateral raise

-In a plank position and dumbbell in hand, perform a tricep kickback 
-12 reps on each side 

*modification- bring one knee down, the one on the same side as the tricep kickback

Plank tricep kickbacks

- kneeling shoulder width apart and a dumbbell in each hand, pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Chest, Triceps and Shoulders 13

Shoulders are on Fire and my Core❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Summer

Shoulder Burnout 🔥

Shoulder burn out 2 🔥

Chest, Triceps, Shoulders 1

Chest, Triceps, Shoulders 2

Chest, Triceps, Shoulders 3

Chest, Triceps, Shoulders 4

Great upper body❤️‍🔥❤️‍🔥

Chest, Triceps and Shoulders 13

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