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Nikki McGrathNikki McGrath
/GYM PROGRAM

W2/D2 Back & Biceps

5.0|45 min|4 comments
Gym
Toning
Upper Body
Arms
Back
Bikini body
Functional
All Levels
Start this workout off with doing my Upper Body Warm up- you can find it in my Warm Up Collection. Today’s workout will be a series of supersets. Remember to breathe and focus on the exercise. You got this team! ... more


Community

C
Christina 22d ago
Arms are burning!
N
Nikki 1y ago
Whooo, great way to start the week. Loved this one🔥❤️
N
Nikki 1y ago
Awesome back and biceps day❤️
N
Nikki 1y ago
Loved this workout!

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