Name: Playbook - Nikki Font - W2/D5 Booty & Quads
Uploaded: 2023-03-01T22:22:13.765Z
Duration: 60 min
Description: W2/D5 Booty & Quads

Kenzie

You will need access to a gym !!

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

• these are for the HIIT exercises. I recommend setting your stop watch up in front of you & following the time that way!

Complete both exercises back to back with no rest to complete 1 set

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Leg Extension + Bulgarian Superset

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Complete both exercises back to back with no rest between to complete 1 set

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press calf raise

Leg Press + Calf Raise Superset

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

Switch sides each set

⚡️Reverse lunge, squat, forward lunge

W2/D5 Booty & Quads

Stacy

Great workout! The pushup mountain climbers were a killer!!🥵

emily

Loved the workout. Don’t really care for the app. I’ve used it before and I remember why I stopped using it. When I wanna go to the next move it doesn’t go right around again. I have to back out and back in again. Maybe it’s just me not using it correctly. But yeah workout was great! App not so great.

Christina

W1/D1 Back, Biceps, Abs

Nikki

🔥🔥🔥 I was NOT built for jumping lunges lmao

W1/D2 Booty & Hamstrings

Great!! Feel in the “boob fat area” 🤪

Rach Mo

W1/D3 Chest, Triceps, Shoulders

W1/D4 Active Rest (Walking)

Mary Petrizzi

Taraf

W1/D5 Booty & Quads

I can’t believe I didn’t die 😅😂 finished at 37 min and burned 270🤩

W1/D6 Full Body HIIT

W1/D7 REST

Dora

I actually died during this whole thing. 😭😭

The reverse flys were so much harder than I expected omg

W2/D5 Booty & Quads

Community

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