Name: Playbook - Nikki Font - W4/D4 Active Rest (Walking)
Uploaded: 2023-12-30T00:22:23.961Z
Duration: 30 min
Description: W4/D4 Active Rest (Walking)

You can go to the gym OR go for a walk, hike, bike ride, jog, etc!

Speed 3+
Incline 10+ (choose a challenging incline)

Treadmill incline walk

W4/D4 Active Rest (Walking)

Nessa Breann

Shawna-lei

 Cassie

W1/D1 Back, Biceps, Abs

Emma

W1/D2 Booty & Hamstrings

Great!! Feel in the “boob fat area” 🤪

Rach Mo

Kenzie

W1/D3 Chest, Triceps, Shoulders

W1/D4 Active Rest (Walking)

Mary Petrizzi

Taraf

W1/D5 Booty & Quads

Tatiana

I can’t believe I didn’t die 😅😂 finished at 37 min and burned 270🤩

W1/D6 Full Body HIIT

W1/D7 REST

Dora

I actually died during this whole thing. 😭😭

The reverse flys were so much harder than I expected omg

W4/D4 Active Rest (Walking)

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