Name: Playbook - Nikki Font - W6/D4 Active Recovery (walking)
Uploaded: 2023-03-01T22:35:59.259Z
Duration: 30 min
Description: W6/D4 Active Recovery (walking)

Walking

W6/D4 Active Recovery (walking)

Stacy

Great workout! The pushup mountain climbers were a killer!!🥵

emily

Loved the workout. Don’t really care for the app. I’ve used it before and I remember why I stopped using it. When I wanna go to the next move it doesn’t go right around again. I have to back out and back in again. Maybe it’s just me not using it correctly. But yeah workout was great! App not so great.

Christina

W1/D1 Back, Biceps, Abs

Nikki

🔥🔥🔥 I was NOT built for jumping lunges lmao

Kenzie

W1/D2 Booty & Hamstrings

Great!! Feel in the “boob fat area” 🤪

Rach Mo

W1/D3 Chest, Triceps, Shoulders

W1/D4 Active Rest (Walking)

Mary Petrizzi

Taraf

W1/D5 Booty & Quads

I can’t believe I didn’t die 😅😂 finished at 37 min and burned 270🤩

W1/D6 Full Body HIIT

W1/D7 REST

Dora

I actually died during this whole thing. 😭😭

The reverse flys were so much harder than I expected omg

W2/D1 HIIT (Back, Biceps, Abs)

W2/D2 Booty & Hamstrings

W2/D3 Shoulders, Chest, & Triceps

W2/D4 Active Rest (Walking/Jogging)

W2/D5 Booty & Quads

W2/D6 Full Body HIIT

W2/D7 REST

W3/D1 Back, Biceps, Abs

W3/D2 Booty & Hamstrings

W3/D3 Shoulders, Chest, & Triceps

W3/D4 Active Recovery (walking)

W3/D5 Booty & Quads

W3/D6 Full Body HIIT

W3/D7 REST

W4/D1 Back, Biceps, Abs

W4/D2 Booty & Hamstrings

W4/D3 Chest, Triceps, Shoulders

W4/D4 Active Rest (Walking)

W4/D5 Booty & Quads

W4/D6 Full Body HIIT

W4/D7 REST

W5/D1 HIIT (Back, Biceps, Abs)

W5/D2 Booty & Hamstrings

W5/D3 Shoulders, Chest, & Triceps

W5/D4 Active Rest (Walking/Jogging)

W5/D5 Booty & Quads

W5/D6 Full Body HIIT

W5/D7 REST

W6/D1 Back, Biceps, Abs

W6/D2 Booty & Hamstrings

W6/D3 Shoulders, Chest, & Triceps

W6/D5 Booty & Quads

W6/D6 Full Body HIIT

W6/D7 REST

W6/D4 Active Recovery (walking)

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