Name: Playbook - Nikki Font - W1/D6 Full Body HIIT
Uploaded: 2023-03-01T22:14:22.505Z
Duration: 25 min
Description: W1/D6 Full Body HIIT

I can’t believe I didn’t die 😅😂 finished at 37 min and burned 270🤩

Kenzie

Nikki

You will need access to a gym !!

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

• these are for the HIIT exercises. I recommend setting your stop watch up in front of you & following the time that way!

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

⚡️Box jumps

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

⚡️Tricep push up

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

** switch legs every SET

- Stand holding a single DB overhead 
- March in place slow and controlled 
- Repeat for desired reps or time

⚡️Weighted Knee Drive

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- As you come up, go all the way on to your tip toes

This completes 1 set

⚡️Squat to Calf Raise

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

** switch sides every SET

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

⚡️Oblique crunches

W1/D6 Full Body HIIT

Stacy

Great workout! The pushup mountain climbers were a killer!!🥵

emily

Loved the workout. Don’t really care for the app. I’ve used it before and I remember why I stopped using it. When I wanna go to the next move it doesn’t go right around again. I have to back out and back in again. Maybe it’s just me not using it correctly. But yeah workout was great! App not so great.

Christina

W1/D1 Back, Biceps, Abs

🔥🔥🔥 I was NOT built for jumping lunges lmao

W1/D2 Booty & Hamstrings

Great!! Feel in the “boob fat area” 🤪

Rach Mo

W1/D3 Chest, Triceps, Shoulders

W1/D4 Active Rest (Walking)

Mary Petrizzi

Taraf

W1/D5 Booty & Quads

W1/D7 REST

Dora

I actually died during this whole thing. 😭😭

The reverse flys were so much harder than I expected omg

W2/D1 HIIT (Back, Biceps, Abs)

W2/D2 Booty & Hamstrings

W2/D3 Shoulders, Chest, & Triceps

W2/D4 Active Rest (Walking/Jogging)

W2/D5 Booty & Quads

W2/D6 Full Body HIIT

W2/D7 REST

W3/D1 Back, Biceps, Abs

W3/D2 Booty & Hamstrings

W3/D3 Shoulders, Chest, & Triceps

W3/D4 Active Recovery (walking)

W3/D5 Booty & Quads

W3/D6 Full Body HIIT

W3/D7 REST

W4/D1 Back, Biceps, Abs

W4/D2 Booty & Hamstrings

W4/D3 Chest, Triceps, Shoulders

W4/D4 Active Rest (Walking)

W4/D5 Booty & Quads

W4/D6 Full Body HIIT

W4/D7 REST

W5/D1 HIIT (Back, Biceps, Abs)

W5/D2 Booty & Hamstrings

W5/D3 Shoulders, Chest, & Triceps

W5/D4 Active Rest (Walking/Jogging)

W5/D5 Booty & Quads

W5/D6 Full Body HIIT

W5/D7 REST

W6/D1 Back, Biceps, Abs

W6/D2 Booty & Hamstrings

W6/D3 Shoulders, Chest, & Triceps

W6/D4 Active Recovery (walking)

W6/D5 Booty & Quads

W6/D6 Full Body HIIT

W6/D7 REST

W1/D6 Full Body HIIT

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