Name: Playbook - Nikki Font - W2/D6 Full Body HIIT
Uploaded: 2023-12-30T00:22:23.793Z
Duration: 35 min
Description: W2/D6 Full Body HIIT

Leslie

Kenzie

You will need access to a gym !!

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

• these are for the HIIT exercises. I recommend setting your stop watch up in front of you & following the time that way!

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

- Stand in a wide toed out stance 
- Hold a heavy plate or dumbbell between your legs in front of you
- Lower into a squat, touch weight to the ground
- Stand up to full extension & press the weight straight overhead

⚡️sumo squat to overhead press

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

⚡️Box jumps

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

- Begin in standing position with a plate overhead
- Reverse Lunge then return to start position
- Drive that same leg up and bend to 90 degrees
- Step back down into reverse lunge
- Switch legs every set

⚡️Reverse Lunge Knee Drive

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

⚡️Mountain climbers

⚡️ = TABATA Style , 4 min (20s on, 10s off)
** 8 rounds

- Start by standing with your feet together
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

⚡️Jumping jacks

W2/D6 Full Body HIIT

Nessa Breann

Shawna-lei

 Cassie

W1/D1 Back, Biceps, Abs

Emma

W1/D2 Booty & Hamstrings

Great!! Feel in the “boob fat area” 🤪

Rach Mo

W1/D3 Chest, Triceps, Shoulders

W1/D4 Active Rest (Walking)

Mary Petrizzi

Taraf

W1/D5 Booty & Quads

Tatiana

I can’t believe I didn’t die 😅😂 finished at 37 min and burned 270🤩

W1/D6 Full Body HIIT

W1/D7 REST

Dora

I actually died during this whole thing. 😭😭

The reverse flys were so much harder than I expected omg

W2/D6 Full Body HIIT

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