Name: Playbook - Nikki Font - W3/D4 Active Recovery (walking)
Uploaded: 2023-12-30T00:22:23.881Z
Duration: 30 min
Description: W3/D4 Active Recovery (walking)

Walking

W3/D4 Active Recovery (walking)

Nessa Breann

Shawna-lei

 Cassie

W1/D1 Back, Biceps, Abs

Emma

W1/D2 Booty & Hamstrings

Great!! Feel in the “boob fat area” 🤪

Rach Mo

Kenzie

W1/D3 Chest, Triceps, Shoulders

W1/D4 Active Rest (Walking)

Mary Petrizzi

Taraf

W1/D5 Booty & Quads

Tatiana

I can’t believe I didn’t die 😅😂 finished at 37 min and burned 270🤩

W1/D6 Full Body HIIT

W1/D7 REST

Dora

I actually died during this whole thing. 😭😭

The reverse flys were so much harder than I expected omg

Nikki

W2/D1 HIIT (Back, Biceps, Abs)

W2/D2 Booty & Hamstrings

W2/D3 Shoulders, Chest, & Triceps

W3/D4 Active Recovery (walking)

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