Name: Playbook - Nikki Font - W1/D7 REST
Uploaded: 2023-02-28T17:45:41.781Z
Duration: 10 min
Description: W1/D7 REST

Natalia

This is your rest day for the week! You can either do an active rest day or do nothing :)

Take the day off & do anything you want!

Walk, stretch, anything!

Rest

W1/D7 REST

Tessa

I was wobbling out of the gym after this one. I’ve been working out consistently for just over a year and wanted to try something new. Definitely looking forward to the other workouts after this one. 🥵

Kelsey

Victoria

W1/D1 Glutes & Hamstrings

Nikki

Ashley

Epic!!!! I love everything about this program. So glad I stumbled upon Nikki.

Almamm@821

W1/D2 Back & Bis

Rebekkah

Breanna

Karissa

W1/D3 Glutes & Quads

Was such a great workout! My fiancé and I did it and added a few more sets with more weight and it was such a great burn!

Natalie

I was able to complete everything and took your advice on using lighter weight for higher reps which helped!

Elizabeth

Nessa Breann

W1/D4 Chest, Shoulders, & Tris

W1/D5 HIIT

I am dying - in the best way possible 😅

Aundria

Madeline

W1/D6 Legs

Grayson

W2/D1 Glutes & Hamstrings

W2/D2 Back & Bis

Emily

W2/D3 Glutes & Quads

I was able to lift heavier this time around!!

memory

Khalid

W2/D4 Chest, Shoulders, & Tris

Aida

W2/D5 HIIT

Samantha

W2/D6 Legs

W2/D7 REST

W3/D1 Glutes & Hamstrings

Michelle

W3/D2 Back & Bis

Kaleigh

Sometimes when I do an exercise, I’m like “this isn’t really doing anything or I’m not feeling anything”. Well that exercise was with hip thrusts and I decided today to put more weight on and I had no idea such a burn could exist in my glutes, but pain is temporary🥲

The hip thrust triset will be the death of me. My quads are killer

W3/D3 Glutes & Quads

W3/D4 Chest, Shoulders, & Tris

Tdens

W3/D5 Abs & Cardio

W3/D6 Legs

W3/D7 REST

I'm not sure what I'm doing wrong but whenever I do cable kickbacks I feel it in my lower back only?

W4/D1 Glutes & Hamstrings

W4/D2 Back & Bis

W4/D3 Glutes & Quads

W4/D4 Chest, Shoulders, & Tris

Love weight lifting, hate cardio, and hiit and abs 😂

W4/D5 Abs & Cardio

W5/D6 Legs

W4/D7 REST

Today was weird for me. I’m not physically tired but it’s like I don’t have the energy to finish the workout. I’m not sure if it’s because my period is coming up or that I didn’t workout for a few days.

W1/D7 REST

Community

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