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Nikki FontNikki Font
/Beginner Gym

W6/D4 Chest, Shoulders, & Tris

4.8|45 min|1 comment
Gym
Strength
Toning
Upper Body
Chest
This is the same workout from last week - Slightly increase your weight today! We are tapping into a progressive overload - performing familiar movements, yet increasing the weight to shock the system.... more


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E
Emily 2y ago
My chest and shoulders are SOOREEE

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