Beginner Gym
Lean Muscle with Nikki Font
Begin to transform your body with my 6 Week Gym Program!🍑💪🏽
💡 We train 6 days per week, with 1 rest day.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
+37 sessions more
Frequently Asked Questions
What do I need to participate in this program?
Gym Equipment
Ex. Squat Rack, Smith Machine Dumbbells, Machine Section, etc.
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What are the goals of the program?
Begin to transform your body with my 6 Week Gym Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
Frequently Asked Questions
What do I need to participate in this program?
Gym Equipment
Ex. Squat Rack, Smith Machine Dumbbells, Machine Section, etc.
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What are the goals of the program?
Begin to transform your body with my 6 Week Gym Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Michelle • 14h ago
Lives this for starting back at gym
H
Howard • 2d ago
Legs dead
M
Michelle • 2d ago
I really liked this workout starting day 1 😃
K
Kalie • 2mo ago
I felt the burn halfway through the workout, but it has helped me a lot in the medical field already with the results.
E
Emily • 2mo ago
explain the reps and how to split them up, i was confused if i was supposed to do one of all the exercises 4 time, or one exercise 4 times than the next.
K
Katie • 3mo ago
Loved this workout! Felt the burn 🔥