Nikki Font

Nikki Font

Beginner Gym

Beginner Gym

Get started today!

Begin to transform your body with my 6 Week Gym Program!🍑💪🏽 💡 We train 6 days per week, with 1 rest day. - 2 Upper Body - 3 Lower Body - 1 Abs & Cardio / HIIT ✨ Be sure to WARM UP before each workout. Choose an Upper Body or Lower Body Routine from the Warm Up Category Bubble! 🍑 I recommend purchasing the nikkiFONT Booty Bands to help add an extra resistance to your leg day exercises. (CODE : APP40) for 40% off bands 💪🏽 Choose a challenging, yet manageable weight for your exercises. You should be struggling (keeping proper form) for your last 1-2 reps with the weight you choose. 📝 Take note of the weight you use each week. Try to increase your weight on the second week of each cycle! (Ex. Week 2, 4, 6)
Goal:
Lean Muscle
Build muscle, Shred fat, Booty, Abs and Core
Goal:
Lean Muscle
Build muscle, Shred fat, Booty, Abs and Core

Workouts

Glutes & Hamstrings
Glutes & Hamstrings
4.8
40
Build Muscle, Glutes, Lower Body, Legs
Back & Bis
Back & Bis
4.9
22
Toning, Upper Body, Back, Build Muscle
Glutes & Quads
Glutes & Quads
4.8
15
Lower Body, Build Muscle, Gym, Legs, Glutes
Chest, Shoulders, & Tris
Chest, Shoulders, & Tris
4.9
12
Chest, Gym, Upper Body, Toning, Build Muscle
HIIT
HIIT
4.8
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Nikki Font

Online personal trainer

Hey friends, it’s nikki!☺️ I’d love for you to get to know a little bit about me.. I’m from Orange County, CA. I played soccer for 17 years of my life, through college, & have a passion for all things fitness/nutrition! My ultimate goal in life is to make a new person’s day, everyday. To live for others & help you all become the best versions of yourselves, mentally & physically. I believe that the key to success is stepping out of your comfort zone & pushing yourself everyday, to be better than the you from the day before.. I am SO grateful you’re here & excited to take this journey with you! Let’s show up & show out & watch our dream body’s follow 👏🏽

Frequently asked questions

What do I need to participate in this program?
Gym Equipment Ex. Squat Rack, Smith Machine Dumbbells, Machine Section, etc.
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day. We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What are the goals of the program?
Begin to transform your body with my 6 Week Gym Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!

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