Name: Playbook - Nikki Font - W2/D5 HIIT
Uploaded: 2023-12-30T00:22:23.529Z
Duration: 16 min
Description: W2/D5 HIIT

Natalia

Aida

This is the same workout from last week - if you couldn’t last the entire time last time, try to improve this time!

You will need:

- jump rope

16 minute HIIT

45 seconds on / 15 seconds off

Once the entire round of exercises is complete, rest for 1-2 minutes. 

Complete 3 more rounds!

Jump Rope

Jumping jacks

Shoulder Tap to Push Up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat to full hip extension keeping your chest up
- Do not worry about height, but focus on staying in control

Air squats

16 min Full Body HIIT

W2/D5 HIIT

Melissa

Katie

I'm just getting back into the gym, and this is a good workout for that, but I wouldn't call it beginner at all. Beginners be cautious and maybe have a spotter to check form on dead lifts and hip thrusts. Keep your spine neutral to avoid injury. I believe dead lifts should be done without weight or low weight first to make sure form is correct. I first did them with a trainer years ago without weight holding a dowel rod along my spine to ensure a neutral spine.

Kristen Bennett

W1/D1 Glutes & Hamstrings

Michelle

Michael

Feelin the burn for suree good for beginners!

W1/D2 Back & Bis

Howard

Crystal

Nice variation of moves could feel it working different areas well x

Kate

W1/D3 Glutes & Quads

Loved it. Feels like I went hard and I love that. Thank you so much for what you do!

Amanda

W1/D4 Chest, Shoulders, & Tris

W1/D5 HIIT

I am dying - in the best way possible 😅

Aundria

W1/D6 Legs

Needed to use my rest day on day four to let some soreness pass and get some dynamic stretching in! This program is AWESOME

W2/D5 HIIT

Community

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