This is the same workout from last week - Slightly increase your weight today!
We are tapping into a progressive overload - performing familiar movements, yet increasing the weight to shock the system....more
Community
N
Natalia • 2y ago
🥵🥵
N
Natalia • 2y ago
Can barely walk
G
Grayson • 2y ago
I was dead after this!!!
E
Elizabeth • 2y ago
Do you have any tips for knowing if the stiff RDL is being performed correctly? Like what muscle I should be feeling tension in?
M
Madeline • 2y ago
So good! I can already see a difference in my ability to lift heavier than I have been able to in the past! Working legs with this program has been so fun!
Community