Complete all rounds of each pair/circuit before moving to the next one. Rest quickly if needed otherwise take rest interval before moving to the next pair/circuit .
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Agnieszka • 3y ago
Greaaaat!
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Emily • 3y ago
Had to skip ahead to an upper body workout. Have a swollen right knee today. 💪🏼🤦🏼♀️☹️
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Chrissy • 3y ago
Great! I really have to thank you. I have enjoyed following you for the last few years. It is very generous how many workouts you post. I finally swiped up and joined the app. As a working mom of 2 I have to say being able to open the app and know I am getting a solid sweaty workout in without scrolling through all my saved workouts has made staying strong and fit that much easier! Again thank you for all the research you do!
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