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Niki SugarySixpackNiki SugarySixpack
/Lean & Strong

Week 2 day 1 lower body

4.9|45ย min|25 comments
Complete all rounds of each pair before moving to the next one. Rest quickly if needed otherwise take rest interval before moving to the next pair. Need:...ย more


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Hanna โ€ข 4mo ago
Whew Nikki. What did I just experience?! ๐Ÿฅต best lower body day ever. That band burnout was insane on my outer glutes.
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Lauren โ€ข 9mo ago
Totally what I needed to start the week out right ๐Ÿ’ช๐Ÿผ! That third combo circuit is a killer โ€” smashed it. Thank you for keeping it real with the kids in some videos/audio. Real mom life, love it ๐Ÿฅฐ.
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Chelsea โ€ข 9mo ago
I only did the first 3 circuits and the cool down. Counting reps is not my thing I prefer timed sets.
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Kayla โ€ข 1y ago
Made my husband join me and we're both dead ๐Ÿ”ฅ๐Ÿ’€
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Tiffany โ€ข 1y ago
I loved this leg workout!! ๐Ÿ’ช๐Ÿฝ

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