Complete all rounds of each pair before moving to the next one. Rest quickly if needed otherwise take rest interval before moving to the next pair.
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Hanna โข 4mo ago
Whew Nikki. What did I just experience?! ๐ฅต best lower body day ever. That band burnout was insane on my outer glutes.
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Lauren โข 9mo ago
Totally what I needed to start the week out right ๐ช๐ผ! That third combo circuit is a killer โ smashed it. Thank you for keeping it real with the kids in some videos/audio. Real mom life, love it ๐ฅฐ.
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Chelsea โข 9mo ago
I only did the first 3 circuits and the cool down. Counting reps is not my thing I prefer timed sets.
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Kayla โข 1y ago
Made my husband join me and we're both dead ๐ฅ๐
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