This is an exhaustive full body. I move fast and just made this in 40 min. Had to size my 15s down to 12.5s for the 4th round to be able to get through it. 🔥

Katie

This was great power week arms Yesterday’s legs was ridiculous. Should be tapered down slightly to match this. Really good workout overall.

Definitely at least an hour of a fire workout.

Courtney

Hanna

Those lunges at the end. Girlllll my butt just lifted about 3” 🔥

Just what I needed on my Friday evening! Drenched and feeling the 🔥

Whew Nikki. What did I just experience?! 🥵 best lower body day ever. That band burnout was insane on my outer glutes.

Collins Stone

🔥 😅 is all I have to say. I almost missed the 4th round because I’m used to 3 lol

Fantastic full body workout. Surprised myself being able to do all three rounds of the bell planks.

Wow. What an amazing workout. Took my 56 min to get through it. 🥵 I love all of your workouts and look forward to them every day. Had to stop and change a diaper and make some milk 😆

I've tried doing other workouts but always come back to you... they're just too good. 

PLEASE do a lean and strong 3.0 🙏🏻🙏🏻

Kayla

Good end to the 5 weeks of workouts. This took me 7 weeks to complete with my newborn. Feeling accomplished though!

Lauren

Killer workout. Started with 15s and had to switch to 10s for last round. Great burn!

This took me about 10 minutes. Great quick core. Feel like for power week it could have been a bit more.

Great sweat! Heads up, this is more like a 47-min workout end to end. I’m fast and don’t rest and it took me 41 minutes with warm-up and cool down.

The variety of exercises are perfect for me. It hits every zone, all workouts are very well balanced.

Irina

This was a great workout. I feel like it’s more suited for week 1 and week 1 day 3 is suited for this week. All in all, great, though!

Great achievable, yet challenging HIIT workout.

8 weeks postpartum and this was no joke…loved the sweat!

Girl… my first time doing workout without weights and your workouts rock… 
Great energy in your videos! 
Thanks

Lillian

I clearly have horrible hips. This was hard

Chelsea

What a FUN workout! Really loved this, made me think of my CrossFit days.

Wowza — didn’t get to the 4th round 😞 Excited to try this again next week 👍🏼 (repeating the week)

Did not make it to circuit 3. Moved up on my weight and I was just dead.

Emilie

Harrrrrd but good and easy to make it harder by speeding the workout along (little rest time) while babies nap 😉

Absolutely loved this workout. Hated I was on the struggle bus today.

Totally what I needed to start the week out right 💪🏼! That third combo circuit is a killer — smashed it. Thank you for keeping it real with the kids in some videos/audio. Real mom life, love it 🥰.

Julianne

I only did the first 3 circuits and the cool down. Counting reps is not my thing I prefer timed sets.

It definitely takes about an hour, but great burnout workout!

Abbie

Didn’t want to, but so glad I did! Sweaty 🙌🏼

Emilia

Seeing results from this program! My favorite core/cardio so far 🔥🥵

Becca Ralls

Victoria

Tiffany

I loved this workout! Challenging but so much fun!

Jen Van Dyck

Feels like same exercises from first week. Would like more variety

Chui

I really dislike cardio workouts. I got through it but I did substitute the heel taps with bell step outs😮‍💨

Coraima Henderson

Raeanne

Kelsey

Judit

Whitney

Juliet

I KNOW my arms are going to be jello tomorrow. I thought I had tried all the exercise moves in the book but boy was I wrong! This is only my third workout and I'm SO impressed 👏🏼 job well done!

Becca

Natalie Hubbell

Was the last set supposed to be 10 reps and 15 reps instead of seconds?

First of all are you nuts?! Lol only reason I gave 4 stars was because my attention span doesn’t do well with 45 seconds lol

Alesha

Claudia

Amazing way to start the week 💕⭐️🤗

Pamela

Great mobility workout! My abs and glutes definitely felt this one.

Sarah

I feel so much energy after every workout 🏋️‍♂️ 🤗⭐️

Agnieszka

These cardio ones are kicking my butt! I am 11 weeks postpartum and did your core rehab and get back to it plan before this one and I am so glad I did. It definitely gave me a good place to start to get into these more intense ones! Thanks!

Susanne

Had to skip ahead to an upper body workout. Have a swollen right knee today. 💪🏼🤦🏼‍♀️☹️

Emily

Great! I really have to thank you. I have enjoyed following you for the last few years. It is very generous how many workouts you post. I finally swiped up and joined the app. As a working mom of 2 I have to say being able to open the app and know I am getting a solid sweaty workout in without scrolling through all my saved workouts has made staying strong and fit that much easier! Again thank you for all the research you do!

Chrissy

Sonoe Oft

A plan based on my training made to get you feeling lean and strong with minimal home equipment (weights, mini bands and a step/chair).

Lean & Strong

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