Niki SugarySixpack
Niki SugarySixpack
/
Lean & Strong
Week 3 day 1 lower body
4.9
|
45ย min
|
15 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Need: Sturdy chair, step box or bench Dumbbells
...
ย
more
Community
H
Hanna โข 2mo ago
Those lunges at the end. Girlllll my butt just lifted about 3โ ๐ฅ
K
Kayla โข 8mo ago
Phew ๐ฅต๐ฅต
J
Julianne โข 10mo ago
Great leg burn!
B
Becca โข 10mo ago
Favorite lower body workout!
T
Tiffany โข 1y ago
What a leg workout!! ๐ฅ๐ฅ
Show More
More workouts from
Niki SugarySixpack
Week 1 Day 1 Lower Body
4.9
48
Week 1 day 2 upper body
4.9
25
Week 1 day 3 cardio + core
4.9
26
Week 1 day 4 total body
5.0
19
Week 1 day 5 cardio + core
4.9
13
Week 1 day 6 total body
4.9
13
Week 2 day 1 lower body
4.9
25
Week 2 day 2 upper body
4.9
9
Week 2 day 3 cardio + core
5.0
17
Week 2 day 4 total body
5.0
15
Week 2 day 5 cardio + core
5.0
16
Week 2 day 6 total body
5.0
9
Week 3 day 2 upper body
4.9
5
Week 3 day 3 cardio + core
4.9
11
Week 3 day 4 total body
5.0
14
Week 3 day 5 cardio + core
4.9
10
Week 3 day 6 total body
5.0
11
Week 4 day 1 lower body
4.9
9
Week 4 day 2 upper body
5.0
4
Week 4 day 3 cardio + core
5.0
7
Week 4 day 4 total body
5.0
7
Week 4 day 5 cardio + core
4.9
12
Week 4 day 6 total body
5.0
6
Week 5 day 1 lower body power week
4.9
18
Week 5 day 2 power week upper body
4.9
2
Week 5 day 3 power week core
4.9
5
Week 5 day 4 power week total body
5.0
18
Week 5 day 5 power week cardio
5.0
11
Week 5 day 6 power week total body
5.0
5
Lean + strong mobility + stability W6/D2
4.9
0
Lean + strong stability + mobility W6D1
5.0
1
Lean + strong mobility + stability W6/D3
4.9
1
Lean + strong mobility + stability W6/D4
5.0
1
Lean + strong mobility + stability W6/D5
5.0
0
Lean + strong mobility + Stability W6/D6
5.0
0
POWERED BY
PLAYBOOK
Community