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Niki SugarySixpackNiki SugarySixpack
/Lean & Strong

Week 1 day 2 upper body

4.9|40 min|25 comments
Upper body pairs Complete all rounds of each pair before moving to the next one. Rest quickly if needed otherwise take rest interval before moving to the next pair.... more


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Jen 1y ago
Love arm days!!
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Juliet 2y ago
Hard!
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Courtney 2y ago
Was the last set supposed to be 10 reps and 15 reps instead of seconds?
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Emma 2y ago
Did this program before pregnancy, and starting again post baby!
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Samantha 2y ago
Great arm workout!

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