Upper body pairs
Complete all rounds of each pair before moving to the next one. Rest quickly if needed otherwise take rest interval before moving to the next pair....more
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Jen • 1y ago
Love arm days!!
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Juliet • 2y ago
Hard!
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Courtney • 2y ago
Was the last set supposed to be 10 reps and 15 reps instead of seconds?
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Emma • 2y ago
Did this program before pregnancy, and starting again post baby!
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