Complete all rounds of each circuit before moving to the next one. Rest quickly if needed otherwise take rest interval before moving to the next circuit.
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Hanna • 5mo ago
Fantastic full body workout. Surprised myself being able to do all three rounds of the bell planks.
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Whitney • 2y ago
Great!
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Coraima • 2y ago
I KNOW my arms are going to be jello tomorrow. I thought I had tried all the exercise moves in the book but boy was I wrong! This is only my third workout and I'm SO impressed 👏🏼 job well done!
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Jen • 2y ago
Was disappointed with myself with cardio workout so I doubled up and did this one. Much happier! 💪🏼
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Liz • 2y ago
I appreciate these workouts because of the warm up and stretch included!!!! And this one really got the heart rate up!
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