Warmup
Core breathing
Hip circles right/left...more
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A
Amy • 2y ago
The timer for the alternating squat with curl to overhead press says 15 seconds work versus the 45 seconds work it’s supposed to show. Otherwise a great workout!
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Ronna • 3y ago
Love the workouts, but the timer drives me crazy. Wish it would just do 45 seconds on 15 seconds rest the whole way through without me having to start it over and over and over again.
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Nihan • 3y ago
Feels great to be able to follow along the exercises in 33rd week of pregnancy! Feels even greater after completing :)
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