Niki SugarySixpack
Niki SugarySixpack
/
Prenatal Trimester 3
W30/D4 Total body
5.0
|
45 min
|
4 comments
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Core breathing Side plank lift right/left Squat tap in
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S
Stephanie • 2y ago
Those banded penguins got me in the glute burnout! 🔥 Great workout. Heart rate got up there!
J
Judit • 3y ago
Great pairing of exercises! Challenging but fun at the same time! 🙌🏻
J
Justine • 3y ago
Thank you for adding the pelvic floor connection and breathing to cool downs. Helps me remember to do them!
J
Jax • 3y ago
Loved this one! Great intensity. (There May be error in second working set as only has a single rep on second exercise?)
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