Prenatal Trimester 3

Lean Muscle with Niki SugarySixpack

A full body focused plan best used with the Deep Core Tutorials playlist! This plan is safe and effective for a healthy pregnancy but as always adapt and adjust as you may need to! Congratulations! You’re in the home stretch... more

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Sessions (50)

Prenatal Core Learning *IMPORTANT*

5/5

136 min

Week 28 • Day 1

Lower body

4.83/5

40 min

Week 28 • Day 2

Upper body

4.89/5

40 min

Week 28 • Day 3

Foundations

4.73/5

30 min

Week 28 • Day 4

Total body

4.8/5

45 min

+45 sessions more

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Comments

Kelsey • 7mo ago

Loved it and hated it 😆 great workout

Kelsey • 8mo ago

Feeling really pregnant, really didn’t want to do it, really glad I did 👍🏼

Carley • 10mo ago

The first round I didn’t challenge myself with heavy weights but switched weights for rounds 2-4 and now I’m drenched! Great one!

Hannah • 1y ago

Finally!! I’m so stoked to have finally found a prenatal program that is challenging. The others I’ve tried are far too watered down and easy. Love this!!

Katie • 1y ago

Ooofff…legs at 28 weeks is no joke with this amount of reps. Nice burn!

Eva • 1y ago

Awesome 💪🏻