Core breathing
Banded Hip thrust pause
Quadruped opposites...more
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Stephanie • 2y ago
Great lower body! I did use bands on more than instructed because it was too hard to take it off and on between exercises LOL it ended up adding a bit more resistance which was perfect!
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Amy • 2y ago
I felt like this workout wasn’t very challenging so I added an extra challenge. Kept it banded and weighted the whole time to add an extra challenge. Felt way more out of my legs that way!
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Stephanie • 2y ago
Loved this one!!
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Samantha • 3y ago
It just wasn’t my favorite. I really love moves that you can’t easily objectively do wrong. But half of these I was just like “I don’t know if this is right” which is discouraging. Love your workouts though. I’ve been doing them on YouTube for a long time.
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Diana • 3y ago
Great! 👍🏻A little bit challenging since I didn’t do workout for a while.
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