Core breathing
Mermaid right/left
Modified bird dog right/left...more
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Stephanie • 2y ago
This was relaxing and a great stretch!
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Whitney • 3y ago
Those hip thrusts at the end got me 🔥so glad you added the third trimester workouts can’t wait to follow along each day! Seriously answered prayers 🙏🏼finding your workouts/support
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