Name: Playbook - Nicole Monroe - Full Body circuit🔥🔥
Uploaded: 2021-01-18T11:46:47.268Z
Duration: 20 min
Description: Full Body circuit🔥🔥

My goodness my shoulders, my arms 🔥🔥🤸‍♂️🤸‍♂️ it was great

Nikky

Nyasha

Loved this!!! I feel like I need to start trying more HIIT. Did this after running a couple miles and feel awesome.

Brooke

Jackie

Alicia

Tiffany

20 Minute Full Body Circuit

Keep it RAW👍🏾

This Full Body circuit involves compound work with a dumbbell. Compound exercises are great for working multiple muscles at a time.

So grab some Dumbbells and let’s get RAW🔥

Split Lunge/Shoulder Press - Left

Split Lunge/Shoulder Press - Right

Keep shoulders back and elbows tucked in. Be sure to breath & engage your core.

Hammer Curls

Dumbbell snatch - Right

Dumbbell snatch - Left

Full Body🔥

Full Body circuit🔥🔥

Shola Ansah

Mayra

Stacey

RAW Full Body burner

I'm still sore from yesterday but u push thru💪💪💪🔥

Bodybuilding - Full Body🔥

Colleen

Thought this was going to be simple. But it definitely worked me out. Will definitely do again!

Chay

Lower Body 🔥

Bodybuilding Back Day💥

Leg GAINZ Workout🍑🔥

A great workout when short on time! Thanks💪

Skye

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Good morning.  My dealtoids. Killing me 🔥🔥thanks

Archeila R Riley

Shoulder 🔥🔥

Full Body - Plate Circuit💪🏾🔥

Dumbbell Circuit💪🏾

Sweet. Love the pulse squats with the dumbbell was real burner & the ground to knee jump was different n powerful 🔥🔥🏋️‍♀️🏋️‍♀️

Full Body circuit🔥🔥

Community

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