Name: Playbook - Nicole Monroe - {HOME} DB Circuit🔥
Uploaded: 2021-01-18T11:47:46.451Z
Duration: 20 min
Description: {HOME} DB Circuit🔥

Grab 2 Dumbbells for this Full Body Circuit🔥🔥

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

{HOME} grab 2 DBs for this Full Body Crusher🔥

All you need is 30 minutes!!!

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

✅Engage your core to keep your balance while jumping

Jump overs

Keep back straight and your lunge low! Slow & Controlled engage core

Combo - Lunge/Lateral Raise - Left

Combo - Lunge/Lateral Raise - Right

📍Do 20 seconds on the right and 20 seconds on the left

Star Fish

Modified: you may step into a backwards lunge and do a shoulder press


Engage your core

Combo: Split lunges/Shoulder Press

{HOME} DB Circuit🔥

Shola Ansah

Mayra

Stacey

RAW Full Body burner

My goodness my shoulders, my arms 🔥🔥🤸‍♂️🤸‍♂️ it was great

Nikky

Nyasha

Full Body circuit🔥🔥

I'm still sore from yesterday but u push thru💪💪💪🔥

Bodybuilding - Full Body🔥

Colleen

Thought this was going to be simple. But it definitely worked me out. Will definitely do again!

Chay

Lower Body 🔥

Bodybuilding Back Day💥

Leg GAINZ Workout🍑🔥

A great workout when short on time! Thanks💪

Skye

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Good morning.  My dealtoids. Killing me 🔥🔥thanks

{HOME} DB Circuit🔥

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