Nicole Monroe
Bodybuilding
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This is as RAW & UNFILTERED as it gets. My program consists of 20 minute workouts that targets full body, core, and upper/lower body. It includes H.I.I.T/cardio, bodyweight, some equipment, Form tips, & nutrition tips. RAW20 is beginner friendly and welcomes ALL fitness levels. I want you to go through the training with me as I will with you. No editing, no filtered work; just pure grind. This program is designed to give you an ALL YEAR ROUND BODY. Welcome to the RAW crew😜
Bodyweight, Endurance, Conditioning, Lean muscles
1 weeks program
Bodyweight, Endurance, Conditioning, Lean muscles
1 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Nicole Monroe
Online personal trainer
My name is Nicole (@MsNicoleFit). I am known for my RAW fitness videos from Instagram. Former D1 sprinter and Army veteran, I am striving to bring back the basics to overall fitness and to help change the narrative for women trainers. My RAW20 program will help step you out of your comfort zone and bring out that inner beast. I will be training with you. I will go through the pain with you, and will give you the RAWEST content possible. So get ready for that “All year” round body and come train RAW with me.
Frequently asked questions
Who is this program for?
This program is for anyone wanting to take their fitness to the next level. All fitness levels are welcomed. Whether you are a stay at home mom, a blue/white collared worker, a student, a student athlete, or whatever you may be, this is for you.
What are the goals for this program?
Each person will have their own fitness goals, so I am providing an overall fitness program for the following:
Weight Loss
Build Endurance/Stamina
Toned muscles
Leaned muscles
knowledge on nutrition
What equipment do I need?
You will need little to no equipment. Most circuits will be body weight, but I will have some workouts that will include Kettle bells and resistance bands, which you may go to your local sporting store to purchase or purchase them online, such as Amazon.
24/7 customer support
[email protected]
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