Name: Playbook - Nicole Monroe - RAW Full Body burner
Uploaded: 2021-01-18T11:47:04.035Z
Duration: 20 min
Description: RAW Full Body burner

Mayra

Stacey

The workout was good but I didn’t have a decline bench and I did poorly on the ab rolls. I had to do sprints in place of the cardio portion. That was the best part.

Victoria Wilford

Good. Not sure why it indicated I did not complete.

Bree

This circuit will focus on your upper/lower body and core. Grab your water and bring your energy. This one will be tough😆

If you do not have one in your gym, you can use the Row machine, if neither are available, you will do sprints on the treadmill (highest speed you feel comfortable with and add incline for a challenge)

Skierg machine

If you do not have a TRX Band, you may do mid rows on the cables, or use two dumbbells while bent over at a 90 degree angle, or single dumbbell mid Row on the ground.

TRX Band Mid Row

If you cannot perform a decline sit-up, then regular sit-ups are acceptable. Be sure to hold core in tight to prevent lower back injuries. Remember to BREATHE on each rep!

Decline Situps

If you do not have an AB roller, you may do mountain climbers, which targets the same muscles

AB Roller

Plank position/on knees, you will position your hands shoulder-width apart. As you bend your elbows and lower to the ground, your elbows should be at a 45 degree angle. Engage your core. Keep your neck/face straight. Remember, Breathe! Inhale through nose, exhale through mouth.

Push ups

Total Body 🔥

RAW Full Body burner

My goodness my shoulders, my arms 🔥🔥🤸‍♂️🤸‍♂️ it was great

Nicole

Nyasha

Full Body circuit🔥🔥

I'm still sore from yesterday but u push thru💪💪💪🔥

Bodybuilding - Full Body🔥

Colleen

Thought this was going to be simple. But it definitely worked me out. Will definitely do again!

Chay

Lower Body 🔥

Bodybuilding Back Day💥

Leg GAINZ Workout🍑🔥

A great workout when short on time! Thanks💪

Skye

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Good morning.  My dealtoids. Killing me 🔥🔥thanks

Archeila R Riley

Shoulder 🔥🔥

Full Body - Plate Circuit💪🏾🔥

Dumbbell Circuit💪🏾

Sweet. Love the pulse squats with the dumbbell was real burner & the ground to knee jump was different n powerful 🔥🔥🏋️‍♀️🏋️‍♀️

RAW Full Body burner

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