Name: Playbook - Nicole Monroe - Bodybuilding Back Day💥
Uploaded: 2021-01-18T11:49:49.030Z
Duration: 20 min
Description: Bodybuilding Back Day💥

This BodyBuilding Circuit focuses on your back, Lat, and traps🔥

Good Luck & Keep it RAW👍🏾

This Body Building Circuit focuses on your back, Lat, and traps🔥

Good Luck & Keep it RAW👍🏾

10 reps

📍If you cannot perform a pull up, please do push-ups

Pull ups

Pull downs

10 reps

📍Be sure to get that full stretch and squeeze those late when pulling back!

Cable Mid Row - Right

Perform 10 Reps

📍Be sure to get that full stretch and squeeze those late when pulling back!

Cable mid Row - Left

Head mid rows

Back Work🔥🔥

Bodybuilding Back Day💥

Shola Ansah

Mayra

Stacey

RAW Full Body burner

My goodness my shoulders, my arms 🔥🔥🤸‍♂️🤸‍♂️ it was great

Nikky

Nyasha

Full Body circuit🔥🔥

I'm still sore from yesterday but u push thru💪💪💪🔥

Bodybuilding - Full Body🔥

Colleen

Thought this was going to be simple. But it definitely worked me out. Will definitely do again!

Chay

Lower Body 🔥

Leg GAINZ Workout🍑🔥

A great workout when short on time! Thanks💪

Skye

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Good morning.  My dealtoids. Killing me 🔥🔥thanks

Archeila R Riley

Shoulder 🔥🔥

Full Body - Plate Circuit💪🏾🔥

Dumbbell Circuit💪🏾

Sweet. Love the pulse squats with the dumbbell was real burner & the ground to knee jump was different n powerful 🔥🔥🏋️‍♀️🏋️‍♀️

Bodybuilding Back Day💥

More workouts from Nicole Monroe