Name: Playbook - Nicole Monroe - Full Body - Plate Circuit💪🏾🔥
Uploaded: 2021-01-18T11:48:08.605Z
Duration: 20 min
Description: Full Body - Plate Circuit💪🏾🔥

Full Body Circuit🔥🔥 grab a 25, 35, or 45 lb plate for this circuit.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Plate Thrusters

📍Modify by doing alternating lunges without the jump or standing still while doing the oblique twist

Split Lunge Oblique Twist

📍Grab a 25 lb plate of you are new to this movement

Straight leg sit ups

Squat pulse

Engage your core & keep arms and back straight as possible

Shoulder burner

Full Body Plate Circuit🔥🔥

Full Body - Plate Circuit💪🏾🔥

Shola Ansah

Mayra

Stacey

RAW Full Body burner

My goodness my shoulders, my arms 🔥🔥🤸‍♂️🤸‍♂️ it was great

Nikky

Nyasha

Full Body circuit🔥🔥

I'm still sore from yesterday but u push thru💪💪💪🔥

Bodybuilding - Full Body🔥

Colleen

Thought this was going to be simple. But it definitely worked me out. Will definitely do again!

Chay

Lower Body 🔥

Bodybuilding Back Day💥

Leg GAINZ Workout🍑🔥

A great workout when short on time! Thanks💪

Skye

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Good morning.  My dealtoids. Killing me 🔥🔥thanks

Archeila R Riley

Shoulder 🔥🔥

Dumbbell Circuit💪🏾

Sweet. Love the pulse squats with the dumbbell was real burner & the ground to knee jump was different n powerful 🔥🔥🏋️‍♀️🏋️‍♀️

Full Body - Plate Circuit💪🏾🔥

More workouts from Nicole Monroe