Name: Playbook - Nicole Monroe - Bodybuilding - Full Body🔥
Uploaded: 2021-01-18T11:46:42.527Z
Duration: 20 min
Description: Bodybuilding - Full Body🔥

I'm still sore from yesterday but u push thru💪💪💪🔥

Nikky

Full Body Circuit that will consist of weights. 20 mins of pure🔥

Grab some dumbbells and get ready for this FULL BODY RAW sweat 💦

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Burpee Plank/Squat/Shoulder Press

Bulgarian Split Lunges - Left Leg

Bulgarian Split Lunges - Right Leg

Single Shoulder Press/Split Lunge - Right

Single Shoulder Press/Split Lunge - Left

Full Body - Dumbbells 🔥

Bodybuilding - Full Body🔥

Shola Ansah

Mayra

Stacey

RAW Full Body burner

My goodness my shoulders, my arms 🔥🔥🤸‍♂️🤸‍♂️ it was great

Nyasha

Full Body circuit🔥🔥

Colleen

Thought this was going to be simple. But it definitely worked me out. Will definitely do again!

Chay

Lower Body 🔥

Bodybuilding Back Day💥

Leg GAINZ Workout🍑🔥

A great workout when short on time! Thanks💪

Skye

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Good morning.  My dealtoids. Killing me 🔥🔥thanks

Bodybuilding - Full Body🔥

Community

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