Name: Playbook - Nicole Monroe - Dumbbell Circuit💪🏾
Uploaded: 2021-01-18T11:49:16.326Z
Duration: 20 min
Description: Dumbbell Circuit💪🏾

Grab some dumbbells and get ready for a FULL BODY burnout🔥


✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Push-up/Jump Squats

Single Mid Row Pushup

Core - In & Out

Tricep🔥🔥

Boxing

Full Body Dumbbell Circuit 🔥

Dumbbell Circuit💪🏾

Shola Ansah

Mayra

Stacey

RAW Full Body burner

My goodness my shoulders, my arms 🔥🔥🤸‍♂️🤸‍♂️ it was great

Nikky

Nyasha

Full Body circuit🔥🔥

I'm still sore from yesterday but u push thru💪💪💪🔥

Bodybuilding - Full Body🔥

Colleen

Thought this was going to be simple. But it definitely worked me out. Will definitely do again!

Chay

Lower Body 🔥

Bodybuilding Back Day💥

Leg GAINZ Workout🍑🔥

A great workout when short on time! Thanks💪

Skye

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Good morning.  My dealtoids. Killing me 🔥🔥thanks

Archeila R Riley

Shoulder 🔥🔥

Full Body - Plate Circuit💪🏾🔥

Sweet. Love the pulse squats with the dumbbell was real burner & the ground to knee jump was different n powerful 🔥🔥🏋️‍♀️🏋️‍♀️

Dumbbell Circuit💪🏾

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