Name: Playbook - Nicole Monroe - {HOME} Full Body Shredder 🔥
Uploaded: 2021-01-18T11:45:01.657Z
Duration: 20 min
Description: {HOME} Full Body Shredder 🔥

Shaquita

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Perform 10 reps on each leg as fast as you can while keeping proper form

Jump Squat Kicks

Leg Twist

Automatic Pushups

Perform 10 reps of this or regular Push-ups

Advanced Move

Full Body Burnout🔥🔥🔥

{HOME} Full Body Shredder 🔥

Core🔥🔥

Anonymous

Shoulder 🔥🔥

{HOME} QUAD Focus Circuit🔥

Feeling the burn !! 🔥🔥 loved this quick workout

Andreina

Edivaldo Americano

Resistance Band 🔥

Yvette

Zaleah

It was perfect thanks a lot I wish you will show us more like this

Marwa

{HOME} Kettlebell Circuit🔥

I doubled up on the 9th round...I just wanted to be done. Whew

Glynda

Full Body workout 💪🏾

Lower Body 🔥

Maaaaad!!! I did less reps than stated but that’s because I just came back to the gym after covid and I’m taking it easy. I compensated with a few rounds of lunge walks though. 🌸

{HOME} Full Body Shredder 🔥

Community

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