Name: Playbook - Nicole Monroe - Shoulder 🔥🔥
Uploaded: 2021-01-18T11:46:36.683Z
Duration: 20 min
Description: Shoulder 🔥🔥

Anonymous

Ready for a good RAW Shoulder Burner?! Grab some dumbbells and let’s get RAW🔥

✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Ready for a good RAW Shoulder Burner?! Grab some dumbbells and let’s get RAW🔥

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Shoulder raises

Lateral Raises

Dealt 🔥🔥

10 Reps

📍Single, single, Shoulder Press = 1 rep

Keep back straight & engage core

Shoulder Press

Alternating Dealt 🔥🔥

Shoulder Work🔥

Shoulder 🔥🔥

Core🔥🔥

{HOME} QUAD Focus Circuit🔥

Feeling the burn !! 🔥🔥 loved this quick workout

Andreina

Edivaldo Americano

Resistance Band 🔥

Yvette

Zaleah

It was perfect thanks a lot I wish you will show us more like this

Marwa

{HOME} Kettlebell Circuit🔥

I doubled up on the 9th round...I just wanted to be done. Whew

Glynda

Full Body workout 💪🏾

Lower Body 🔥

Maaaaad!!! I did less reps than stated but that’s because I just came back to the gym after covid and I’m taking it easy. I compensated with a few rounds of lunge walks though. 🌸

Shoulder 🔥🔥

Community

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