Name: Playbook - Nicole Monroe - Lower Body 🔥
Uploaded: 2021-01-18T11:45:05.374Z
Duration: 20 min
Description: Lower Body 🔥

Grab some dumbbells and let’s burn those Legs out🔥🔥

✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾

📲 TAG @MsNicoleFit in any Post you may do

Keep it RAW👍🏾

Grab some dumbbells and let’s burn those Legs out🔥🔥

✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Jump Lunges

Pulse Pulse Jump Squat

Sumo Pulse Squats

Side Lunge/Knee/Shoulder Press - Right

Side Lunge/Knee/Shoulder Press - Left Leg

Lower Body - Dumbbells 🔥

Lower Body 🔥

Core🔥🔥

Anonymous

Shoulder 🔥🔥

{HOME} QUAD Focus Circuit🔥

Feeling the burn !! 🔥🔥 loved this quick workout

Andreina

Edivaldo Americano

Resistance Band 🔥

Yvette

Zaleah

It was perfect thanks a lot I wish you will show us more like this

Marwa

{HOME} Kettlebell Circuit🔥

I doubled up on the 9th round...I just wanted to be done. Whew

Glynda

Full Body workout 💪🏾

Maaaaad!!! I did less reps than stated but that’s because I just came back to the gym after covid and I’m taking it easy. I compensated with a few rounds of lunge walks though. 🌸

Lower Body 🔥

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